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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.46
g
9.23
g
Protein (g)
30.54
g
28.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.71
%
Micronutrients (%)
14.88
%
15.24
%
Vitamins (%)
14.43
%
15.98
%
Minerals (%)
15.09
%
14.34
%