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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.46
g
8.34
g
Protein (g)
30.54
g
27.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.7
%
Micronutrients (%)
14.88
%
15.35
%
Vitamins (%)
14.43
%
16.14
%
Minerals (%)
15.09
%
14.41
%