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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
231
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.46
g
11.14
g
Protein (g)
30.54
g
30.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.74
%
Micronutrients (%)
14.88
%
14.83
%
Vitamins (%)
14.43
%
14.49
%
Minerals (%)
15.09
%
14.97
%