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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck for stew, separable lean and fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.46
g
7.14
g
Protein (g)
30.54
g
32.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.72
%
Micronutrients (%)
14.88
%
14.51
%
Vitamins (%)
14.43
%
15.18
%
Minerals (%)
15.09
%
13.66
%