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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
216
kcal
Carbohydrate (g)
0.31
g
0
g
Fat (g)
6.07
g
10.46
g
Protein (g)
21.13
g
30.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.73
%
Micronutrients (%)
13.06
%
14.88
%
Vitamins (%)
14.79
%
14.43
%
Minerals (%)
11.56
%
15.09
%