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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
145
kcal
Carbohydrate (g)
0.31
g
0.39
g
Fat (g)
6.07
g
6.51
g
Protein (g)
21.13
g
21.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.7
%
Micronutrients (%)
13.06
%
12.9
%
Vitamins (%)
14.79
%
14.62
%
Minerals (%)
11.56
%
11.4
%