Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
139
kcal
Carbohydrate (g)
0.31
g
0
g
Fat (g)
6.07
g
6.42
g
Protein (g)
21.13
g
20.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.73
%
Micronutrients (%)
13.06
%
13.15
%
Vitamins (%)
14.79
%
15.31
%
Minerals (%)
11.56
%
11.25
%