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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
137
kcal
Carbohydrate (g)
0.31
g
0
g
Fat (g)
6.07
g
6.01
g
Protein (g)
21.13
g
20.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.69
%
Micronutrients (%)
13.06
%
12.73
%
Vitamins (%)
14.79
%
14.41
%
Minerals (%)
11.56
%
11.29
%