Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
169
kcal
Carbohydrate (g)
0.31
g
0.05
g
Fat (g)
6.07
g
10.02
g
Protein (g)
21.13
g
19.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.76
%
Micronutrients (%)
13.06
%
12.46
%
Vitamins (%)
14.79
%
13.91
%
Minerals (%)
11.56
%
11.15
%