Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Under Blade Pot Roast or Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
196
kcal
Carbohydrate (g)
0.31
g
0
g
Fat (g)
6.07
g
13.26
g
Protein (g)
21.13
g
19.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
66.13
%
Micronutrients (%)
13.06
%
12.2
%
Vitamins (%)
14.79
%
14.27
%
Minerals (%)
11.56
%
10.44
%