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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g
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Weight (g)
100
g
Energy (kcal)
145
kcal
Carbohydrate (g)
0.39
g
Fat (g)
6.51
g
Protein (g)
21.19
g
Fiber (g)
0
g
Amino Acid Score (%)
67.7
%
Micronutrients (%)
12.9
%
Vitamins (%)
14.62
%
Minerals (%)
11.4
%