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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
133
kcal
Carbohydrate (g)
0.39
g
0
g
Fat (g)
6.51
g
5.71
g
Protein (g)
21.19
g
20.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.7
%
Micronutrients (%)
12.9
%
13.11
%
Vitamins (%)
14.62
%
14.83
%
Minerals (%)
11.4
%
11.65
%