Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
250
kcal
Carbohydrate (g)
0.39
g
0
g
Fat (g)
6.51
g
14.95
g
Protein (g)
21.19
g
28.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.71
%
Micronutrients (%)
12.9
%
14.77
%
Vitamins (%)
14.62
%
14.45
%
Minerals (%)
11.4
%
14.86
%