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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
228
kcal
Carbohydrate (g)
0.39
g
0.28
g
Fat (g)
6.51
g
13.42
g
Protein (g)
21.19
g
26.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.69
%
Micronutrients (%)
12.9
%
14.58
%
Vitamins (%)
14.62
%
14.89
%
Minerals (%)
11.4
%
14.18
%