Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
175
kcal
Carbohydrate (g)
0.39
g
0.29
g
Fat (g)
6.51
g
10.7
g
Protein (g)
21.19
g
19.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.68
%
Micronutrients (%)
12.9
%
12.58
%
Vitamins (%)
14.62
%
13.95
%
Minerals (%)
11.4
%
11.33
%