Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
143
kcal
Carbohydrate (g)
0.39
g
0
g
Fat (g)
6.51
g
6.47
g
Protein (g)
21.19
g
21.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.69
%
Micronutrients (%)
12.9
%
13.24
%
Vitamins (%)
14.62
%
15.0
%
Minerals (%)
11.4
%
11.67
%