Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
127
kcal
Carbohydrate (g)
0.39
g
0
g
Fat (g)
6.51
g
4.6
g
Protein (g)
21.19
g
21.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.71
%
Micronutrients (%)
12.9
%
13.17
%
Vitamins (%)
14.62
%
14.6
%
Minerals (%)
11.4
%
11.9
%