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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
137
kcal
Carbohydrate (g)
0.39
g
0
g
Fat (g)
6.51
g
5.89
g
Protein (g)
21.19
g
21.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.71
%
Micronutrients (%)
12.9
%
12.03
%
Vitamins (%)
14.62
%
14.27
%
Minerals (%)
11.4
%
10.01
%