Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.74
g
5.67
g
Protein (g)
29.99
g
23.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
82.93
%
77.07
%
Micronutrients (%)
13.87
%
10.7
%
Vitamins (%)
18.12
%
14.08
%
Minerals (%)
10.17
%
7.78
%