Advanced Food Comparison

Reset
Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
243
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.67
g
14.23
g
Protein (g)
29.33
g
26.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
49.38
%
Micronutrients (%)
13.01
%
11.94
%
Vitamins (%)
14.87
%
13.71
%
Minerals (%)
10.91
%
9.96
%