Advanced Food Comparison

Reset
Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.67
g
8.39
g
Protein (g)
29.33
g
29.04
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
49.47
%
Micronutrients (%)
13.01
%
13.14
%
Vitamins (%)
14.87
%
14.93
%
Minerals (%)
10.91
%
11.12
%