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Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.54
g
9.31
g
Protein (g)
29.02
g
27.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.5
%
49.41
%
Micronutrients (%)
13.02
%
12.21
%
Vitamins (%)
15.11
%
14.36
%
Minerals (%)
10.75
%
9.88
%