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Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
283
kcal
255
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.15
g
17.13
g
Protein (g)
23.61
g
23.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.06
%
75.3
%
Micronutrients (%)
11.38
%
12.55
%
Vitamins (%)
13.43
%
15.7
%
Minerals (%)
9.27
%
9.58
%