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Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
267
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.98
g
12.26
g
Protein (g)
24.47
g
24.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.02
%
75.22
%
Micronutrients (%)
11.31
%
12.46
%
Vitamins (%)
13.27
%
13.64
%
Minerals (%)
9.24
%
11.13
%