Advanced Food Comparison

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Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.81
g
5.82
g
Protein (g)
26.89
g
28.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.21
%
75.37
%
Micronutrients (%)
12.24
%
12.7
%
Vitamins (%)
14.24
%
13.27
%
Minerals (%)
10.07
%
11.76
%