Advanced Food Comparison

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Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.81
g
8.76
g
Protein (g)
26.89
g
27.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.21
%
75.22
%
Micronutrients (%)
12.24
%
12.92
%
Vitamins (%)
14.24
%
14.2
%
Minerals (%)
10.07
%
11.41
%