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Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.81
g
12.05
g
Protein (g)
26.89
g
26.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.21
%
75.27
%
Micronutrients (%)
12.24
%
12.38
%
Vitamins (%)
14.24
%
13.77
%
Minerals (%)
10.07
%
10.79
%