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Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
247
kcal
255
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.93
g
17.13
g
Protein (g)
24.18
g
23.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.13
%
75.3
%
Micronutrients (%)
10.99
%
12.55
%
Vitamins (%)
13.42
%
15.7
%
Minerals (%)
8.5
%
9.58
%