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Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
247
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.93
g
10.84
g
Protein (g)
24.18
g
25.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.13
%
75.18
%
Micronutrients (%)
10.99
%
12.62
%
Vitamins (%)
13.42
%
13.8
%
Minerals (%)
8.5
%
11.25
%