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Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
258
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.26
g
12.26
g
Protein (g)
24.05
g
24.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.13
%
75.22
%
Micronutrients (%)
10.95
%
12.46
%
Vitamins (%)
13.38
%
13.64
%
Minerals (%)
8.46
%
11.13
%