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Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14
g
7.36
g
Protein (g)
24.38
g
26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.14
%
71.22
%
Micronutrients (%)
11.06
%
11.64
%
Vitamins (%)
13.5
%
14.18
%
Minerals (%)
8.55
%
9.02
%