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Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14
g
12.05
g
Protein (g)
24.38
g
26.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.14
%
75.27
%
Micronutrients (%)
11.06
%
12.38
%
Vitamins (%)
13.5
%
13.77
%
Minerals (%)
8.55
%
10.79
%