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Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14
g
10.84
g
Protein (g)
24.38
g
25.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.14
%
75.18
%
Micronutrients (%)
11.06
%
12.62
%
Vitamins (%)
13.5
%
13.8
%
Minerals (%)
8.55
%
11.25
%