Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.11
g
3.9
g
Protein (g)
30.24
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
80.97
%
79.38
%
Micronutrients (%)
15.21
%
13.69
%
Vitamins (%)
19.47
%
18.14
%
Minerals (%)
11.43
%
9.76
%