Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
127
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.11
g
3.66
g
Protein (g)
30.24
g
23.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
80.97
%
71.35
%
Micronutrients (%)
15.21
%
10.91
%
Vitamins (%)
19.47
%
13.97
%
Minerals (%)
11.43
%
8.19
%