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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.11
g
3.43
g
Protein (g)
30.24
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
80.97
%
84.05
%
Micronutrients (%)
15.21
%
13.91
%
Vitamins (%)
19.47
%
18.6
%
Minerals (%)
11.43
%
9.78
%