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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.83
g
9.23
g
Protein (g)
28.28
g
28.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
15.19
%
15.24
%
Vitamins (%)
15.77
%
15.98
%
Minerals (%)
14.43
%
14.34
%