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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.83
g
8.46
g
Protein (g)
28.28
g
26.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
15.19
%
13.9
%
Vitamins (%)
15.77
%
14.87
%
Minerals (%)
14.43
%
13.03
%