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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
231
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.83
g
11.14
g
Protein (g)
28.28
g
30.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.74
%
Micronutrients (%)
15.19
%
14.83
%
Vitamins (%)
15.77
%
14.49
%
Minerals (%)
14.43
%
14.97
%