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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.83
g
8.3
g
Protein (g)
28.28
g
31.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
15.19
%
15.78
%
Vitamins (%)
15.77
%
16.2
%
Minerals (%)
14.43
%
15.24
%