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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
219
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.83
g
10.41
g
Protein (g)
28.28
g
31.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
15.19
%
14.99
%
Vitamins (%)
15.77
%
14.6
%
Minerals (%)
14.43
%
15.13
%