Advanced Food Comparison

Reset
Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.34
g
9.83
g
Protein (g)
27.96
g
28.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.71
%
Micronutrients (%)
15.35
%
15.19
%
Vitamins (%)
16.14
%
15.77
%
Minerals (%)
14.41
%
14.43
%