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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
210
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.34
g
11.07
g
Protein (g)
27.96
g
27.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
66.16
%
Micronutrients (%)
15.35
%
14.96
%
Vitamins (%)
16.14
%
15.86
%
Minerals (%)
14.41
%
13.93
%