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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.34
g
7.12
g
Protein (g)
27.96
g
27.02
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.72
%
Micronutrients (%)
15.35
%
13.83
%
Vitamins (%)
16.14
%
14.8
%
Minerals (%)
14.41
%
13.06
%