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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.34
g
5.82
g
Protein (g)
27.96
g
28.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.72
%
Micronutrients (%)
15.35
%
14.99
%
Vitamins (%)
16.14
%
16.89
%
Minerals (%)
14.41
%
13.27
%