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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.42
g
9.23
g
Protein (g)
20.36
g
28.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.71
%
Micronutrients (%)
13.15
%
15.24
%
Vitamins (%)
15.31
%
15.98
%
Minerals (%)
11.25
%
14.34
%