Advanced Food Comparison

Reset
Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
152
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.42
g
7.94
g
Protein (g)
20.36
g
20.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
66.15
%
Micronutrients (%)
13.15
%
12.87
%
Vitamins (%)
15.31
%
14.99
%
Minerals (%)
11.25
%
11.03
%