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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.42
g
8.34
g
Protein (g)
20.36
g
27.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.7
%
Micronutrients (%)
13.15
%
15.35
%
Vitamins (%)
15.31
%
16.14
%
Minerals (%)
11.25
%
14.41
%