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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.42
g
6.88
g
Protein (g)
20.36
g
20.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.69
%
Micronutrients (%)
13.15
%
12.99
%
Vitamins (%)
15.31
%
15.07
%
Minerals (%)
11.25
%
11.19
%