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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.42
g
6.21
g
Protein (g)
20.36
g
20.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
66.12
%
Micronutrients (%)
13.15
%
13.47
%
Vitamins (%)
15.31
%
15.65
%
Minerals (%)
11.25
%
11.53
%